Transform through
Movement

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Movement class

What is it?

Movement class is a session where we all work together, regardless of our experience and abilities. It is a clear example of how Movement is for each one of us, and principles are more important than techniques. Every three months, we begin a new study cycle.

Spinal mobility (Body mapping)

Using the ancient principle “Divide and Conquer”, we will completely transform the way you perceive your spine and regain your ability to move it. By improving the small movements of the spine, we improve all large movements of the body.

Partnering

Partnering creates lively, dynamic situations in which we can develop qualities that are unattainable in any other way. With a playful approach and a rich variety of conditions, we will developed quick and accurate orientation in a changing environment.

Somatic work

In somatic practice, we turn the focus inward – to the organization of the body, the relationships within it and the control mechanisms behind our actions. By paying attention to how we move, we unlock opportunities for new ways of acting!

Ground movement

Ground movement is a lifelong practice for us, which we always examine and develop from a new and fresh perspective. Few other topics are as accessible and simultaneously rich in potential. The right approach to the process strengthens and mobilizes every joint, fills the gaps in our development and opens a door to improvised movement.

Mini-lectures

In those short blobs, we learn how to perceive Movement through different prisms – history, anatomy, neurology, physiology, psychology or even philosophy. We always act according to some concepts, it is up to us to choose the right ones.

Schedule:

Monday, Wednesday, Friday / 7:30-9:30 Twisted Jiu Jitsu (47 Cherni Vrah Blvd.)

The sessions last 120 minutes. This gives us the opportunity and space to not rush. This is the first prerequisite for quality work, and quality is something we do not compromise on.

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Online Coaching

In our platform, in each Study cycle, you choose your Practice subjects from the following options:

Body mapping

With these practices, you will gradually build a rich movement vocabulary and an accurate, clear map of the body. The body forms a large part of our sense of "self". Taking care of the small movements in the structure accumulate and lead to big changes in our Movement.

Ground movement

In this topic, you will use the ground as a means of organization. It includes 3 different modules, resembling the floors of a house. You will master systems from the Rolling, Locomotion and Acrobatics family.

Physical capacity

With these practices, we will strengthen the confidence in your body so that you can move forward towards your goals. The efforts to build a capable and resilient body pay off throughout your life.

Coordination

Coordination means organizing the individual parts of the body into a harmonious whole. Good movements feel pleasant and easy! This is a universal quality that will make you feel better in every area of movement - dance, martial arts, athletics and sports games.

Handbalancing

Balancing on your hands opens many interesting doors for exploration and motor expression. With our approach, even without experience, we will help you stand on your hands!

Object manipulation

To feel ourselves, but also to feel the world around us. By practicing with external objects, you will improve your 'kinetic empathy' – this related to our ability to feel outside of ourselves. This is becoming increasingly important and valuable in our day and age.

Somatic work

In somatic practice, we turn the focus inward - to the organization of the body, the relationships within it and the control mechanisms behind our actions. With them, you will develop a better connection with your body and attention to how you move. This will unlock possibilities for new ways of acting!

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Trial session

In these 180 minutes, we approach the body from several different perspectives to gain clarity about how many different faces our practice has and how it can serve you. This trial session is an introductory experience to the process, with a personal approach and attention.

Sessions are scheduled with prior arrangement for time and place.

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Full access

This gives you access both to the Online platform, as well as the classes that you choose to participate in. In the long term it’s critical to learn how to practice both alone and in a group! This is invaluable for anyone that is interested in transforming himself through the Movement practice.

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Movement Intro (Въведение в Движението)

What is it?

This group is an introductory experience to the world of movement. In a very accessible and understandable process, you'll build a stable foundation for your body's movement. The main topics we'll develop are Physical Conditioning, Spinal Mobility, and Body Coordination.

Physical Conditioning

The range of motion and its control determine our movement resource. We'll open and strengthen the body where needed for you. You'll noticeably improve not only your physical abilities but also your understanding of how the body evolves.

Spinal Mobility

Using the ancient principle of "Divide and Conquer," we will completely transform the way you look at your spine and unlock your ability to move with it. By improving the small movements of the spine, we improve all the large movements of the body.

Coordination

This quality isn't reserved only for athletes and dancers. Coordination is a fundamental motor skill for every person. Contrary to the belief that it is an "innate" capacity, we train in a way that allows everyone to develop it within themselves.

Schedule:

Tuesday and Thursday, 7:30-9:00, TwistedJiuJitsu

The sessions last 90 minutes. This gives us the opportunity and space to avoid rushing. This is the first prerequisite for quality work, and quality is something we don't compromise on.

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Individual practices

Individual practices offer you an extremely rich process. They will provide you with a lot of new information and experiences. The price includes 10 personal classes x 90 minutes of directed practice, in which all our attention and commitment are focused on you. This is one of the best ways to learn a lot about movement in a short period of time and to discover your own path. Sessions are held by prior arrangement for time and place.

Places are limited.

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